Breathe | Yoga | Meditation | Health

Breathing is the first act of our life. We only know how to breathe when we are born. We know-how necessary and inevitable breathing is.  But our focus is always on souls! This is something to think about and understand.  You say it's a big deal! I love to breathe all the time,  But do you always feel the coming and going of these breaths?  If you can see Breathe for 24 hours, you can always meditate! Only the right efforts over time will help you to cultivate that decay. Keep Breathing, Until the last Breathe of life! -Just Breathing Our lives are invaluable and need to take a deep breath! It's important. When’s the last time you focused on your breathing?  Breathing is the first act of our life. We only know how to breathe when we are born. We know-how necessary and inevitable breathing is.  The benefits of deep breathing include reducing stress, decreasing blood pressure, and reducing tension and obeys the only way to achieve a meditative mind of zeroness!  Only the right ef