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Cold WATER 💦 VS HOT WATER🔥 . Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. Amazing Photo  Credit-  @starathletes_ Benefits of a Cold Shower Before Bed Stimulates Immune System When immersed in cold water, the body naturally tries to warm up. This process speeds up the metabolism, which activates the immune system. The result is a spike in white blood cell count. White blood cells are what our body uses to fight off bacterial and viral attacks, so having more of these will help! Promotes Alertness As you can imagine, dousing yourself in cold water makes you alert! Though this may seem like a counterintuitive thing to do before bed, it could be helpful if you

Warning signs that your body is full of toxins. Take prescription, over the counter, or recreational drugs Skin Problems Drink lots of alcohol Eat fast or processed food Drink tap water or soda Smoke, or breathe 2nd hand smoke Feel fatigued, low energy, poor sleep? Missed bowel movements Gas/ Bloating Live in a major city or near hydrofracking well Ways to Detox Your Body Naturally - How to remove toxins from body home remedy! 3 Ways to Detox Your Body Naturally HEAVY METAL DETOX Cilantro mobilizes heavy metals in the body then Chlorella absorbs them and carries them out. Eat these two superfoods together for a great heavy metal detox. DID YOU KNOW? Key limes rejuvenate the skin, improve liver function, reduce oxidative stress, detoxify, regulate bowel movements, remove mucus, boost immunity, increase energy, improve digestion, balance ph, and lower blood sugar. YOUR NATURAL DETOXIFICATION SYSTEM SKIN. The first defense against environmental pollutants. Sweat also takes toxins from th