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Best healthy Food For Your Body - Healthy foods to eat every day Eyes Corn, carrot, Eggs Muscles Banana, red meat, Eggs Skin Green tea, salmon, Blueberries Lungs Broccoli, Brussels, Sprouts Hair Green vegetables, Beans, salmon Brain Salmon, walnut, Tuna, sardines Heart Potato, Tomato Bowels Yogurt, Prunes Bones Milk, Oranges  These amazing foods keep the doctor away! The Best Food Facts 🥗 🍌 Healthy food for your Body is banana - Eat a banana every day Banana Is Magical..🌱 🌰 Healthy food for your Body is almond 4 almonds a day keeps the doctor away. These tiny foods are just amazing. I prefer having them at breakfast. 🥝 Best foods for your Body kiwi. Getting good sleep is crucial for overall health.. Eat a kiwi and sleep like a baby tonight.😴 🥜 CASHEWS Time to incorporate some cashew into our diet. 🥒 Best foods for your Body  - E at Cucumber  (Cucumis sativus) is a widely-cultivated  every day  This is amazing...another reason to introduce cucumber salad ...

  Parvatasana 🙏 How to do Parvatasana (The Mountain Pose)? As part of the Surya Namaskara, Parvatasana is performed after Ashwa Sanchalanasana or the equestrian pose. Hence Ashwa Sanc halanasana becomes the starting pose for Parvatasana. From Ashwa Sanchalanasana, straighten the bend leg and take it backwards. Exhale during this process. Let the right and left foot be together. Raise the buttocks up. Let the two arms be on the floor and support the body weight. Lower the head to be between the two arms. The body makes the shape of a triangle when observed from the sides. It looks like a mountain and hence the name. When done as part of the Surya Namaskara (Sun Salutation exercises) a mantra can be chanted while performing this asana. Parvatasana is done as the 4th pose and the 9th pose. The mantra to be chanted is given below:During 9th pose chant “Om Marichaye Namaha”. It means salutation to the lord of the dawn. During 4th pose chant “Om Khagaya Namaha”. It m...

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