Benefits of hot and cold showers - Which are the Best Shower Before Bed? And Shower Meditation Guided.
Cold WATER 💦 VS HOT WATER🔥
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Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages.
Amazing Photo Credit- @starathletes_
Benefits of a Cold Shower Before Bed
Stimulates Immune System
When immersed in cold water, the body naturally tries to warm up. This process speeds up the metabolism, which activates the immune system. The result is a spike in white blood cell count. White blood cells are what our body uses to fight off bacterial and viral attacks, so having more of these will help!
Promotes Alertness
As you can imagine, dousing yourself in cold water makes you alert! Though this may seem like a counterintuitive thing to do before bed, it could be helpful if you need a last burst of energy to power through some final items on your to-do list. Then, when your head hits the pillow, you’ll be stress-free, knowing that you’ve accomplished the biggest tasks on your agenda.
Prevents Colds
Because you’ve triggered your immune system, you’re better prepared to fight off anything that comes your way. An isolated cold shower helps you battle what you’ve already got, and when done daily, you’ll be better equipped to handle future infections.
Stimulates Anti-Depression Hormones
While the thought of being cold sounds depressing, it can have the opposite effect in the shower. It activates the sympathetic nervous system, which is responsible for the “fight or flight” response. The result is a flood of beta-endorphin and noradrenaline to the brain, which has a natural and drug-free antidepressant effect.
Accelerates Metabolism
Most of us have a couple of extra pounds in we’d be happy to shed. By bathing in cold water, the body adapts by creating brown fat cells for warmth. These cells burn extra energy and encourage a slimming effect.
Frees the Mind
When you’re under a stream of freezing water, you’re probably not thinking of Sally at work who sent that passive-aggressive email or Susan, the professional mom-shamer. It’s more likely that you’re thinking about your chattering teeth and looking forward to wrapping yourself up in a warm towel.
You’ll also likely find that as you’re toweling off, you feel accomplished and invigorated. You just did a fantastic feat!
Tightens the Skin
The effect of cold water on the skin is twofold:
- It constricts blood vessels and tightens pores. The result is a noticeable decrease in puffiness and redness.
- It boosts circulation, which provides a radiant, healthy glow.
Reduces Hair Loss
Unless you’ve got a mop on the top of your head, you’re probably all ears when it comes to reducing hair loss! Cold showers work to lock in moisture, flatten out the cuticles and prevent breakage. So, not only does it help prevent hair loss, the hair you keep will be shinier and healthier, too!
Benefits of a Cold Shower Before Bed Credit: https://www.sleepadvisor.org/showering-before-bed/
Shower Meditation Guided.
Shower meditation guided:
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Other Benefits of a Cold Shower
Your skin will start to see the benefits of a cold shower. When we are putting our bodies under intense heat, it can start to dry out our hair and skin. You don’t notice since you’re wet from the shower water, but sometimes, when you’re taking an intensely hot shower, you can actually sweat. This sweat takes moisture from your body, meaning that you might even be dehydrating it as you’re showering!
A big reason that many individuals have issues with skin is that they are not cleansing their faces properly. When you take a shower at night, you are given the chance to wash your face in the process. This helps remove excess dirt and other things that could damage your skin if they sit on there all night. It’s healthy to cleanse yourself from the day literally in order to give you an emotionally fresh pallet the next morning.
A cold shower can help improve your immune system overall. Your metabolism is sped up in this process too. Your white blood cells increase in order to keep up with the regulation of your body temperature. This will directly affect your immune system’s ability to fight off infection and disease, while also giving your metabolism the boost needed to help regulate your digestive system better.
Your cardiovascular system is regulated as well since your blood flow is triggered differently depending on the sleep you have. This helps with your heart health, meaning that you lower your chances of potentially fatal diseases or a heart attack.
This will help snap your focus in the right place as well. When you go through the discomfort of the cold shower, it turns your focus only to this pain. This discomfort you feel is something that you have to mentally work through because all your brainpower is going to go to decreasing these overall levels of discomfort.
There are even some studies that help to show that this cold shower could potentially reduce your depressive moods. Your hormones are affected by your circadian rhythm, which affects your depressive or anxious feelings throughout your day. Why not give our bodies the best chance possible to function optimally through the use of a cold shower?
Your entire body will feel the benefits, and this will alter the way that you’re able to sleep. What’s most important about getting a good night’s sleep is that you are rested and relaxed before hopping into bed.
Meditation is the only way to go into another wonderful dimension. – @breathingstation
Meditation means always looking at the self!
If you can always keep an eye on the Breath, you can always be said to be in meditation
In fact, it is our thoughts that make the energy of our lives a reality. Keep taking the true knowledge and sell it to this society and your family or friends
The exchange of true energy from thoughts will revolutionize life! The captions and quotes provided here are for you with the same purpose.
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