Benefits of Varuna Mudra: Fight dehydration and stay healthy
We often do not pay attention to our health in times of happiness, sadness and work in life. But we should know that the age-old Indian culture has many practices that guide us towards a healthy life. Varuna mudra is one of those remedies, which helps cure diseases caused by lack of water. How to practice Varuna Mudra Sit in meditation position: First of all, sit on a mat or a chair and sit comfortably in Padmasana or Siddhasana. Make sure your back is straight. Arm Position: Place both your hands on your knees and palms should be facing the sky. Mudra Practice: While touching the thumb with the top finger, slightly press the top knuckle of the smallest ring finger and keep the remaining three fingers straight. Meditation and Breathing: Focus your attention on breathing and sit in this posture for half an hour. Remember that breathing is normal. Precious Time: Practice Varuna Mudra for at least 15 minutes. Benefits of Varuna Mudra Beneficial in diseases like dropsy and pleurisy.