Breathe | Yoga | Meditation | Health

Buddha quotes on pain and suffering “ Give people time .  Give people space . Don't beg anyone to stay.  Let  them roam. What's meant for you will always be yours.” "If you want to fly give up everything that weighs you down" - buddha 

what is a lucid dream? Being a lucid dreamer is incredible. You get to live your fantasies every night. In the life of a lucid dreamer, you'll experience many things. The common one is you'll have a desire to experience more, do more, and live more. Although sometimes your friends might think it's crazy, it's well worth it! (lucid dreaming can open many doors for you in and outside of your mind) When you are aware of being in a dream, you can also learn to master experiences that aren't possible in waking reality. You can try flying, breathing underwater, or whatever else you put your mind to. With the sensations as real as in waking life. It is reported that lucid dreaming can! Lucid dreaming is being aware that you are dreaming from within your own dream. It is knowing you are dreaming, while you are dreaming, and it is a skill that can be learned. Becoming aware that you are dreaming allows you to shape, influence, and direct your dreams with clarity, instead of...

Cold WATER 💦 VS HOT WATER🔥 . Throughout time, people have recognized the health benefits of using hot and cold water to increase circulation throughout the body and improve overall health. Some people even take cold showers as a way to promote their health. It may seem like a shock to the system to be in water that is colder or hotter than you are used to, but both temperatures have their own advantages. Amazing Photo  Credit-  @starathletes_ Benefits of a Cold Shower Before Bed Stimulates Immune System When immersed in cold water, the body naturally tries to warm up. This process speeds up the metabolism, which activates the immune system. The result is a spike in white blood cell count. White blood cells are what our body uses to fight off bacterial and viral attacks, so having more of these will help! Promotes Alertness As you can imagine, dousing yourself in cold water makes you alert! Though this may seem like a counterintuitive thing to do before bed, it could be helpf...

Warning signs that your body is full of toxins. Take prescription, over the counter, or recreational drugs Skin Problems Drink lots of alcohol Eat fast or processed food Drink tap water or soda Smoke, or breathe 2nd hand smoke Feel fatigued, low energy, poor sleep? Missed bowel movements Gas/ Bloating Live in a major city or near hydrofracking well Ways to Detox Your Body Naturally - How to remove toxins from body home remedy! 3 Ways to Detox Your Body Naturally HEAVY METAL DETOX Cilantro mobilizes heavy metals in the body then Chlorella absorbs them and carries them out. Eat these two superfoods together for a great heavy metal detox. DID YOU KNOW? Key limes rejuvenate the skin, improve liver function, reduce oxidative stress, detoxify, regulate bowel movements, remove mucus, boost immunity, increase energy, improve digestion, balance ph, and lower blood sugar. YOUR NATURAL DETOXIFICATION SYSTEM SKIN. The first defense against environmental pollutants. Sweat also takes toxins from th...